Hello!

       

    Let's get to know each other​...

 

From a young age, I have utilised my body through my love of physical movement and fascination with the human mind. I spent four years deepening my practice before leaving the corporate world in 2016 and devoting my career full time in teaching yoga and meditation to others. In 2019 I embarked on my journey to become a Wellness Coach, helping individuals heal from the inside out.

 

When we start to peel away the conditioned layers of life that do not serve us, we get to the heart of our issues and discover the truth about that which we seek, from our health and awakening to our true reality.  

 

In yoga, I believe beyond the physical postures and breathing that keeps us feeling flexible, healthy and strong, there is an inward journey of self-discovery. When we look past the physical side of yoga, we can delve into an ancient world of knowledge that helps us cultivate kindness, love, truth and clarity. 

In coaching, I believe you can bring a higher level of alignment and balance to your life. My mission is to create a new version of you through exercises and techniques that catapult your general wellbeing, healing and confidence to the next level. 

 

My teachings range from modern psychology, which I cultivate through my current education. My journey to becoming a qualified psychologist continues in September 2021 at The University of Manchester. My teachings have been collected on my journey through embodied experiences and in-depth learning and development. 

 

Where have I trained, and what are my qualifications?

 

India 

 

  •  Vinyasa Flow and Hatha Yoga - 200 hours - Vinyasa Yoga Training School, Rishikesh

 

New Zealand

 

  • Embodied Flow Yin - 50 hours with Dr Scott Lyons (Co-Founder of Embodied Flow Yoga) 

  •  Embodied Flow Vinyasa - 200 hours with Adele Kinghan (Rise Yoga)

  • Bhakti Flow and Yin Yoga - 20 hours with Tymi Howard 

  • Reiki - Level 1 with The Reiki Studio

          

Australia

 

  • The Heart of Vinyasa - 300 hours advanced with Duncan Parviainen 

 

UK

 

  • Life Coach Certification - with Transformation Academy 

  • Spiritual Coach Certification - with Emily Rivera - The Angel Coach

  • Inner-Child Healing Diploma - Fully accredited by CTAA - Complementary Therapists Accredited Association.

If you would like to work with me please book a *free* discovery call. My calls are designed so I can learn more about you and how I can be of service to you on your path of self-growth and self-discovery.

 

Please fill out my quick form here and I will get back to you ASAP. 

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          I'm waiting to connect with you.

     Jessica x

Instagram @yogawithjessica

TikTok: @feelingandhealing

ClubHouse: @jessbirks