Corporate Yoga
Corporate Yoga is being embraced by many progressive businesses and is a great benefit. I offer a range of practices from slow and meditative to energising and active. I will get to know your staff and find out the type of practice most needed. Yoga provides the benefits of relaxation/stress management training and fitness. Together, this one-two punch may have a powerful impact on both overall culture, performance and costs.
Benefits Include:
• Increase efficiency, productivity & creativity
• Improve focus under deadline
• Improve mindset, morale and loyalty.
• Enhance employee strength, posture & health & decreases chronic pain
• Decrease employee fatigue & back pain
• Increase Clarity in the mind
On-Site Yoga Classes
I offer a range of practices, from gentle and meditative to dynamic and strong. I can quickly determine the most appropriate offerings for your staff.
Class Duration: 45-60 minutes, can be modified to suit your needs
*8-Week or 10-Week Programmess Per Class:
One-time Event: £100ph
(prices may vary depending on group size)
Absolute Beginner’s Workshop
This on-site, hands-on interactive workshop teaches the fundamentals of yoga, including basic postures, alignment, adaptations, breathing exercises, basic yogic philosophy and meditation. No experience is necessary.
Class Duration: Once a week for 4-weeks, 45-60-minutes per session, can be modified to suit your needs.
Lunchtime Wellness
In addition to on-site classes and beginners’ workshops, I also offer a series of 45-minute lunchtime wellness practices, from desk-side yoga to stress-management to headache and back-relief and can create custom lifestyle experiences from 30-minutes to 10-day executive retreats.
*Happy to discuss deals on price*