Corporate Yoga

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Corporate Yoga is being embraced by many progressive businesses and is a great benefit. I offer a range of practices from slow and meditative to energising and active. I will get to know your staff and find out the type of practice most needed.  Yoga provides the benefits of relaxation/stress management training and fitness. Together, this one-two punch may have a powerful impact on both overall culture, performance and costs. 

Benefits Include:


• Increase efficiency, productivity & creativity
• Improve focus under deadline
• Improve mindset, morale and loyalty.
• Enhance employee strength, posture & health & decreases chronic pain
• Decrease employee fatigue & back pain
• Increase Clarity in the mind

 

On-Site Yoga Classes

I offer a range of practices, from gentle and meditative to dynamic and strong. I can quickly determine the most appropriate offerings for your staff.

 

Class Duration: 45-60 minutes, can be modified to suit your needs


*8-Week or 10-Week Programmess Per Class:

One-time Event: £100ph

(prices may vary depending on group size)

 

Absolute Beginner’s Workshop


This on-site, hands-on interactive workshop teaches the fundamentals of yoga, including basic postures, alignment, adaptations, breathing exercises, basic yogic philosophy and meditation. No experience is necessary.

Class Duration: Once a week for 4-weeks, 45-60-minutes per session, can be modified to suit your needs.

Lunchtime Wellness


In addition to on-site classes and beginners’ workshops, I also offer a series of 45-minute lunchtime wellness practices, from desk-side yoga to stress-management to headache and back-relief and can create custom lifestyle experiences from 30-minutes to 10-day executive retreats.

*Happy to discuss deals on price*

Corporate Choices

  • Yoga with Jessica
  • Jessica Birks
  • Yoga with Jessica

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