Corporate Yoga is being embraced by many progressive businesses and is a gift for the physical and mental wellbeing of your staff. Jessica offers a range of practices from slow and meditative to energising and active. Yoga provides the benefits of relaxation and stress management along with training, healing and fitness. Altogether, this  may have a powerful impact on both overall culture, performance and costs. 

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Benefits Include:

• Increase efficiency, productivity & creativity
• Improve focus under deadline
• Improve mindset, morale and loyalty.
• Enhance employee strength, posture & health & decreases chronic pain
• Decrease employee fatigue & back pain
• Increase Clarity in the mind

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On-site and online Yoga Classes

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I offer a range of practices, from gentle and meditative to dynamic and strong and I can quickly determine the most appropriate offerings for your staff.

 

Class Duration: 45-60 minutes, can be modified to suit your needs

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Online: classes start at £30

On-site: classes start at £50

(prices vary depending on class package, class time and area)

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One-time Event: £100ph

(prices may vary depending on group size)

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Lunchtime Wellness

In addition to on-site classes, online classes and beginners’ workshops, I also offer a series of 45-minute lunchtime wellness practices, from desk-side yoga to stress-management to headache and back-relief and can create custom lifestyle experiences from 30-minutes to 10-day executive retreats.

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*Happy to discuss deals on price*