YOGA WITH JESSICA

Join Jessica for a "Yoga Flow and Power Bowls" event at Oats and Honey Café in Monton. This monthly event, beginning on Sunday, 25th February, is a fantastic way to enhance your Sunday mornings.

 

It is suitable for both beginner and intermediate-level yoga students. 

 

Event Details:

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• Date: Starting 25th February (recurring monthly)

• Time: 8:30 AM - 10:00 AM

• Venue: Oats and Honey Café, Monton

• Investment: £25

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This event will begin with a focus on breathwork and meditation (10 minutes), setting the tone for a more mindful and grounded yoga practice. Following this, Jessica will guide you through a Vinyasa Flow tailored to accommodate all levels (50 minutes).

 

After yoga, you will enjoy one of Oats and Honey's signature smoothie bowls. These delicious bowls, with fresh, nutritious ingredients, are a delight and a perfect complement to your yoga class.

 

Available bowls: 

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'The Berry One' - Acai, mango, berries, banana, coconut milk

'The Green one' - Matcha, kale, pineapple, cucumber, ginger, agave, banana, coconut milk

'The Chocolate One' - Cacao, banana, peanut butter, agave, coconut milk

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All served with deluxe granola, chia seeds, linseeds, Goji berries, sunflower seeds, dedicated coconut, fresh fruit

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Highlights of the Event:

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• Suitable for beginner to intermediate yoga practitioners

• Starts with a calming session of breath work and meditation

• Complementary delicious and nutritious smoothie bowls

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This harmonious blend of yoga, meditation, and healthy eating is an ideal start to your Sunday, promising to leave you refreshed and energised for the week ahead. Spaces are limited, so reserve your spot early and join us at Oats and Honey Café for a session that nurtures both body and soul.