Pregnancy Yoga Flow and Power Bowls workshop
Join Jessica for a gentle pregnancy yoga workshop designed for all mums-to-be at Oats and Honey.
Pregnancy is such a special time, and this workshop offers you a space to relax, connect with other mamas, and prepare for bringing your baby into the world.
In this class, you’ll be guided through a nurturing, creative flowing yoga sequence (safe for all trimesters), breathing exercises (that can be used throughout pregnancy and labour), and mindfulness to help connect you to your innate feminine wisdom and womb space as you create new life.
As a trained pre-natal yoga teacher, I bring intuitive knowledge and personal experience of pregnancy and motherhood to create a safe, calm, and supportive environment for you.
End the class with a nutritious power bowl, perfect for both mum and baby.
Event Details:
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Date: Sunday 28th July 2024
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Time: 8:30 AM - 10:00 AM
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Venue: Oats and Honey, Monton
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Investment: £25 (includes delicious power bowl, fresh herbal tea designed especially for pregnant women, keepsake, goodies and special offers)
To make yourself more comfortable, please bring along a pillow and blanket for relaxation/meditation. I have spare mats and blocks for anyone who needs to borrow.
Available bowls:
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'The Berry One' - Acai, mango, berries, banana, coconut milk
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'The Green One' - Matcha, kale, pineapple, cucumber, ginger, agave, banana, coconut milk
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'The Chocolate One' - Cacao, banana, peanut butter, agave, coconut milk
All bowls are served with deluxe granola, chia seeds, linseeds, Goji berries, sunflower seeds, desiccated coconut, and fresh fruit.
Highlights of the Event:
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Suitable for all trimesters
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Meditation and Mindfulness
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A creative yoga sequence with connection to your baby in mind
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Includes delicious and nutritious smoothie bowls, and fresh herbal tea designed especially for pregnant women
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Includes keepsake to take away for your pregnancy journey
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20% off voucher for a pregnancy massage with Amelia at Thrive in Worsley
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Meet other mums-to-be
This harmonious blend of yoga, meditation, and healthy eating is an ideal start to your Sunday, promising to leave you refreshed and energised for the week ahead.
Spaces are limited, so reserve your spot early and join us at Oats and Honey for a workshop that nurtures your baby, body and soul.
To book please fill out this application form. I will then forward you the payment details to secure your space.