Private Classes
Private Class Information:
In my private yoga classes, I offer a personalised and tailored experience to cater to your unique needs and goals.
Here's what you can expect:
​
Individual Attention: During our one-on-one sessions, you will receive my undivided attention, allowing me to focus solely on your practice and progress. I will guide and support you every step of the way.
​
Customised Approach: I will design each session specifically for you, considering your abilities, preferences, and any specific areas you'd like to work on. Whether you want to focus on building strength, improving flexibility, relieving stress, or achieving specific yoga poses, the sessions will be tailored to meet your objectives.
​
Personalised Modifications: I will provide modifications and adjustments to ensure you practice safely and effectively. Whether you are a beginner or an experienced yogi, I will make sure the practice is accessible and beneficial for you.
Deepening Your Practice: Private sessions allow a deeper exploration of yoga postures, breathing techniques, and meditation practices. We can delve into the subtleties of each pose, refine your alignment, and explore advanced variations to enhance your practice.
Progress Tracking: I will help you track your progress and set realistic goals. By monitoring your development over time, we can celebrate achievements and make any necessary adjustments to ensure continuous growth.
Mind-Body Connection: In addition to the physical aspects of yoga, I will guide you in cultivating a deeper mind-body connection. We will work on developing presence, focus, and a sense of inner calm through breathwork and mindfulness practices.
Individualised Support: Whether you have specific physical limitations, injuries, or areas of concern, I will provide individualised support to address your needs. I am here to assist you in working through any challenges and adapting the practice to your unique circumstances.
Holistic Well-being: Beyond the physical practice, I will incorporate elements of relaxation, stress reduction, and self-care into our sessions. We will explore techniques to promote overall well-being and help you find balance in your daily life.
​
Private classes are held at Jessicas home studio in Monton and start at £40ph.
​
For more information on booking, pricing and seeing if Jessica can help, please email here.
​