1:1  Wellness Programme

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Healing from the inside out


In coaching, you can bring a higher level of alignment and balance to your life. 


Together, let's create a new version of you, through exercises and techniques, that catapult your general wellbeing, healing and confidence to the next level. I work with my clients, 1:1 to achieve high, significant results. Be prepared to invest in your emotional well-being with time and patience. 


My sessions are customised to suit your needs, your goals and your personality. I work closely with you (via zoom) to unpick the layers of your past, heal and get you to your desired destination. You will feel understood, listened to, supported and reassured you are in safe hands while you do the work in changing your life.

Who is this programme for?


If you're looking to implement and sustain a healthy lifestyle, understand your mind, thoughts and actions, achieve personal lifestyle goals and heal from the inside out then this is the coaching for you. 

Many of my clients are busy, stressed and need help with clarity and direction in their life.  They come to me with anxiety, depression, lack of direction, low self-esteem and a certain inner conflict. 

We will work with a blend of my teachings ranging from modern psychology as well as ancient teachings like yoga for movement and meditation to learn patterns and habits of the mind.  All of my teachings have been collected on my own journey through embodied experiences and in-depth learning and development. 

All sessions are held at a pace that is comfortable for you.

How long is the programme for?

  • 3-6 months (depending on what you are looking for)

  • 60 minute calls every other week with 24/7 access to me via email

  • I will send you worksheets at the end of each call to help you integrate and deepen the key principles of each lesson so you can reflect upon your learning.

  • Embody the principles of the programme. After each call you will put into practice what you have learnt by reflecting daily in your journal and taking practical steps to creating the life you want to live.

What we will work through together:

Self care


Consistent behaviour (bad/good habits)

Perception V Reality 

Self-limiting beliefs

Defining your purpose

The Confidence to let go of negative patterns

Living with your truth and passion

Wise mind, Wise body - (Yoga and mindfulness add on)


What is the investment cost?

Costs range depending on package

For a price please book in for a free 15 minute discovery call here 

Discovery calls are designed for me to learn more about

how I can be of service to you on your path of self-growth and self-discovery.

*Smaller packages are available, price and plans on application*

(weekly or monthly price plans available for those who can not pay upfront)

I look forward to working with you.  

(Applications for Spring 2022 can be filled out here)