Service Description

Prenatal Exercise: Pregnancy yoga provides a safe and gentle exercise that helps improve strength, flexibility, and overall physical fitness during pregnancy. The carefully selected yoga poses and movements are adapted to suit the needs and limitations of pregnant women. Relieves Discomfort: Pregnancy can bring about various discomforts, such as back pain, hip tightness, and swollen ankles. Prenatal yoga alleviates these discomforts through targeted stretches and relaxation techniques, promoting a more comfortable pregnancy experience. Reduces Stress and Anxiety: Pregnancy can be a time of heightened emotions and anxiety. Prenatal yoga incorporates mindfulness and breathing exercises, helping to reduce stress levels and promote emotional well-being. Bonding with Baby: Prenatal yoga classes often include exercises and visualizations encouraging expectant mothers to connect with their growing baby, fostering a deep bonding and connection. Improved Sleep: Many pregnant women struggle with sleep disturbances. Prenatal yoga helps to promote better sleep quality through relaxation techniques, allowing for more restful nights. Preparation for Labor and Birth: Prenatal yoga equips women with breathing techniques and positions that can be beneficial during labour and childbirth. These practices can provide a sense of empowerment and confidence for the birthing process. Community Support: Attending pregnancy yoga classes offers a chance to connect with other expectant mothers, creating a supportive community where women can share experiences, concerns, and joys related to pregnancy. Pelvic Floor Strengthening: Prenatal yoga includes exercises that focus on strengthening the pelvic floor muscles, which can benefit labour, delivery, and postpartum recovery. Enhanced Circulation: The gentle movements and postures in prenatal yoga can improve blood circulation, reducing swelling and promoting better overall circulation for both mother and baby. Mind-Body Connection: Pregnancy yoga encourages women to tune into their bodies, fostering a deeper awareness and connection with the changes during pregnancy. Postpartum Benefits: The practices learned in prenatal yoga can be carried over into postpartum recovery, helping new mothers regain strength, flexibility, and emotional well-being after childbirth.

Contact Details

• The Works Monton, Lansdowne Road, Monton, Eccles, Manchester, UK

  07309616261

  hello@yogawithjessica.co.uk